Posture got you Feelin' Frumpy?

Raise your hand if you sit too much!

Now raise your hand if you sit with your back stick straight perched on the edge of your chair?

I thought not...

Ok, raise your hand if your most comfortable spot on the couch has begun to look a bit like you...

Yeah, me too.

So let's fix it.

Sign up below and get your posture-correcting Vinyasa flow.

This class was designed specifically to strengthen the muscles of the back and shoulders which will in turn open up the chest and, over time, will correct that slumped over look we all have going on right now.

We all know that having shoulders that roll forward messes with our mental state; our bodies can dictate our mental wellness, and vice versa.

So, strong back, erect posture, shoulders where they're meant to be equals a positive mindset and a boost in confidence.

A positive mindset, which we cultivate through our daily yoga practice, leads to confidence and good posture.

See how this circle works?

So don't miss out, sign up below, and get excited for better posture, a better mindset, AND about being the first to find out about each new weekly class, all new offerings that come up, and all the goings on within the community.

xoxo,
​Dylan

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