Fall Equinox Workshop
There is much wisdom to be had by exploring the philosophies and beliefs of ancient peoples.
In this two hour workshop we will learn:
🍁. What the Fall Equinox is all about
🍁. Different ways it's celebrated both in the modern world as well as how it's been celebrated throughout time
🍁. What it means for our bodies, minds, and yoga practice through the lens of Ayurveda.
🍁. A grounding, yet powerful, interval infused yoga flow moving through the harvest theme, complete with meditation and a long and replenishing savasana.
Join me as we embark on this mission to reconnect with the natural cycle of the seasons, reground through this connection, and move forward with grace.