Never heard of Mountain Pose? No worries!
This program is perfect for the complete beginner.
30 days to study and practice just over 30 of the most commonly seen yoga poses.
I will walk you through exactly how to move your body into these postures, using various props to modify accordingly.
By the end of this program you will feel confident knowing that you're prepared to step into your first yoga class!
This program is exactly what you need to advance from a beginner yogi to an intermediate one!
Designed to gradually increase your strength, flexibility, and cardio endurance, the Intro to Power Yoga Program will have you blowing through plateaus while encouraging you to have fun on your mat.
After 30 days, you will be stronger, leaner, and ready to step it up to the next level!
This is the Yoga Infusion signature program.
30 days of Yoga, Interval Training, and Meditation.
If you are ready to make a real change, both physically and mentally, this is the program for you.
We use physical movement mixed with pranayama and meditation to focus on a variety of themes specifically chosen to bring your attention to how your experiences on the mat directly influence your experiences in life.
Follow along, pay attention, and get ready to take leaps and bounds toward the life of your dreams.