Never heard of Mountain Pose? No worries!
This program is perfect for the complete beginner.
30 days to study and practice just over 30 of the most commonly seen yoga poses.
I will walk you through exactly how to move your body into these postures, using various props to modify accordingly.
By the end of this program you will feel confident knowing that you're prepared to step into your first yoga class!
This program is exactly what you need to advance from a beginner yogi to an intermediate one!
Designed to gradually increase your strength, flexibility, and cardio endurance, the Intro to Power Yoga Program will have you blowing through plateaus while encouraging you to have fun on your mat.
After 30 days, you will be stronger, leaner, and ready to step it up to the next level!
If you have caught yourself feeling overwhelmed, irritable, tired, stressed, anxious, or all of the above, then you are in dire need of this reset. In seven days we use the tools of yoga and mindfulness to bring the stress factor down, and the zen factor up, and I guarantee that you'll walk into next week a new person. Are you ready to choose yourself and your mental health?