Strong and Centered - Seven Day Yoga Reset
To bring Balance and Stability back into your Life
"Yoga teaches us to cure what need not be endured
and endure what cannot be cured."
- B. K. S. Iyengar
What is this program?
Strong and Centered is a seven day yoga reset that you can do at any time, day or night, quarantine or project deadline.
It is a series of classes and meditations put together with the express purpose of shifting you out of overwhelm so that you can take on any task or obstacle with a sense of balance and stability.
Strong and Centered is a seven day yoga reset that you can do at any time, day or night, quarantine or project deadline.
It is a series of classes and meditations put together with the express purpose of shifting you out of overwhelm so that you can take on any task or obstacle with a sense of balance and stability.
In a perfect world, we’d all have time to meander through nature daily, cook elaborate meals (or have someone cook them for us), and meditate for hours a day while our bills didn’t exist and the sun was always shining on the horizon.
But that’s not the world we live in is it?
While many of us have extra time on our hands due to the global situation, some of us now have double the work and have suddenly become not only teachers but artists, doctors, house cleaners and expert coupon cutters too!
And if you do have more time, maybe that extra time is causing even more stress!
We live in a world of stress. Of fear. Of uncertainty.
We got the rug pulled out from under us and it is a struggle to get back on our feet.
Does that sound like you?
Do you feel like you’re wearing too many hats?
Do you feel uncertain and fearful about the present and future?
Do you feel uprooted and off balance?
It’s definitely ok to feel all of these things!
No one knows how to handle the world changing in front of our eyes.
But I have a way to help you find that balance again.
But that’s not the world we live in is it?
While many of us have extra time on our hands due to the global situation, some of us now have double the work and have suddenly become not only teachers but artists, doctors, house cleaners and expert coupon cutters too!
And if you do have more time, maybe that extra time is causing even more stress!
We live in a world of stress. Of fear. Of uncertainty.
We got the rug pulled out from under us and it is a struggle to get back on our feet.
Does that sound like you?
Do you feel like you’re wearing too many hats?
Do you feel uncertain and fearful about the present and future?
Do you feel uprooted and off balance?
It’s definitely ok to feel all of these things!
No one knows how to handle the world changing in front of our eyes.
But I have a way to help you find that balance again.
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Imagine if:
You always felt safe and secure in yourself and your abilities? Through weaving positive affirmations throughout each class, we will re-wire your brain to believe in yourself, to know that you can overcome every obstacle. How? Because we will overcome every obstacle on the mat, first. You were able to find stillness and calm amidst the turmoil of the day to day? It’s possible! I promise! The meditations are short yet powerful! Use them daily, or whenever you’re feeling stressed to shift out of overwhelm! You were able to let go of worry and fear so you could live each day filled with happiness and gratitude. Free writing at the end of each practice will allow you to let all of those worries get out of your brain to clear up space for other things. Don’t worry, writing them down wont give them power! In fact, it’s the opposite. Writing them down takes away their power and gives you the power to look at them with a sceptic’s eye and see them for what they truly are: heavy and unproductive. |
What's Inside this Seven Day Yoga Reset?
✨ 7 vinyasa classes ✨
✨ Affirmation cards ✨
✨ Daily journalling prompts ✨
and BONUS:
✨ Two meditations ✨
✨ One Affirmation audio track ✨
One week of life-changing lessons, mindset shifts, positive vibes, and fun yoga classes, for how much you say?
$30.00!
IF you choose a one time purchase.
IF you choose a monthly membership, you have access to this life-changing course, as well as a number of other month-long training plans for the amazing price of $25.00 a month!
✨ Affirmation cards ✨
✨ Daily journalling prompts ✨
and BONUS:
✨ Two meditations ✨
✨ One Affirmation audio track ✨
One week of life-changing lessons, mindset shifts, positive vibes, and fun yoga classes, for how much you say?
$30.00!
IF you choose a one time purchase.
IF you choose a monthly membership, you have access to this life-changing course, as well as a number of other month-long training plans for the amazing price of $25.00 a month!
Testimonials
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"Dylan is a great teacher with a fun and quirky sense of humour :)"
- Meghan - Balance by Meghan |
"Even though I’m not advanced, Dylan only asks that you try your best and be patient with your body. She’s the best friend you want with you when you go to a yoga class, she’s genuinely happy to see you the next day as you continue on your yoga journey, and she’s the yoga teacher you never knew you needed."
Amy P. - Actor |
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All of this sounds great!
But I bet you’re wondering who this quirky, best friend Dylan is and why you should be taking her yoga reset. Because you know that RoadRunner in the LooneyTunes? The one whose feet you can’t see cause he’s going so fast? Yeah, that’s me. I have a go go go attitude like nobody’s business and I will bowl over anything that stands in my way. Until I get tired. Which I do, of course. Because that kind of lifestyle is EXHAUSTING. |
And I don’t want you to experience the same burn out I have felt. The same anxiety about the future and whether or not I’m going to make it to where I want to be.
Whether you are pushing to get a promotion at work, or just trying to figure out how to get through each day without crying, stress and fatigue manifests itself in us all.
So I created this seven day yoga reset to give you, and me, an opportunity to rest, to be introspective, and to change our mindset.
Because at the end of the day, our mindset and the way we react and respond to what is placed in front of us has a direct correlation to the amount of stress we create within us.
Let's get rid of that stress. Let's get rid of the mindset that we always have to go go go to arrive.
Toss out the mindset that fear and anxiety are good and useful.
Reality check! They’re not.
They hold us back from stepping into our true potential with grace and ability.
So, through yoga, affirmations, and journaling, let’s shift that mindset from overwhelm to compassion and faith.
Still with me?
Whether you are pushing to get a promotion at work, or just trying to figure out how to get through each day without crying, stress and fatigue manifests itself in us all.
So I created this seven day yoga reset to give you, and me, an opportunity to rest, to be introspective, and to change our mindset.
Because at the end of the day, our mindset and the way we react and respond to what is placed in front of us has a direct correlation to the amount of stress we create within us.
Let's get rid of that stress. Let's get rid of the mindset that we always have to go go go to arrive.
Toss out the mindset that fear and anxiety are good and useful.
Reality check! They’re not.
They hold us back from stepping into our true potential with grace and ability.
So, through yoga, affirmations, and journaling, let’s shift that mindset from overwhelm to compassion and faith.
Still with me?
Mmmmmmm I'm not sure...
I don’t have time for yoga or meditation!
The longest class is 32 minutes and the longest meditation is 12. Throw the lasagne in the oven and you’ll be done before it’s hot!
I wont have time to do it every day!
That’s ok. The videos are yours to use as you wish. Although seven days in a row is preferred, there is no reason why you could not find equal success by doing them every other day. The same goes for the meditations. Meditation has a cumulative effect, meaning that the more you do it, the better you do it and the more benefits you reap from the practice. But if you can’t fit one in every day, no worries! Use them when they can best support you!
Why would I want to use affirmations? They seem silly to me!
Repeating an affirmation as a mantra, either throughout a yoga practice, throughout your day, or before you go to bed at night, has been shown to reroute certain neurons in the brain. There's an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neural-circuit in your brain, the stronger that circuit becomes. This is why “practice makes perfect”. By repeating this affirmations you eventually re-wire your brain into believing them to be true, which in turn makes them true. You can say them in your mind, if you’d like, rather than out loud. The benefits will still be the same. And the affirmation audio track is there to listen to whenever you’re feeling it.
Do I have to journal?
No, of course not. You don’t have to do anything. However, it is highly recommended to make the time to journal directly after class if possible, while your body and mind are still processing and moving through what we’ve learned on the mat. The journal prompts are directly related to the affirmations and yoga flow, so they will help you to get your thoughts out on paper, and ultimately release those parts that aren’t serving you.
The longest class is 32 minutes and the longest meditation is 12. Throw the lasagne in the oven and you’ll be done before it’s hot!
I wont have time to do it every day!
That’s ok. The videos are yours to use as you wish. Although seven days in a row is preferred, there is no reason why you could not find equal success by doing them every other day. The same goes for the meditations. Meditation has a cumulative effect, meaning that the more you do it, the better you do it and the more benefits you reap from the practice. But if you can’t fit one in every day, no worries! Use them when they can best support you!
Why would I want to use affirmations? They seem silly to me!
Repeating an affirmation as a mantra, either throughout a yoga practice, throughout your day, or before you go to bed at night, has been shown to reroute certain neurons in the brain. There's an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neural-circuit in your brain, the stronger that circuit becomes. This is why “practice makes perfect”. By repeating this affirmations you eventually re-wire your brain into believing them to be true, which in turn makes them true. You can say them in your mind, if you’d like, rather than out loud. The benefits will still be the same. And the affirmation audio track is there to listen to whenever you’re feeling it.
Do I have to journal?
No, of course not. You don’t have to do anything. However, it is highly recommended to make the time to journal directly after class if possible, while your body and mind are still processing and moving through what we’ve learned on the mat. The journal prompts are directly related to the affirmations and yoga flow, so they will help you to get your thoughts out on paper, and ultimately release those parts that aren’t serving you.
FAQs
How long will I have access?
Forever and a day. Once you buy it (for the one off price), it’s yours for life.
Who is this product for?
Anyone who is tired of dealing with stress and overwhelm and looking for a way to take back control and find stability on and off the mat.
What if I don’t like it?
If you have bought this reset, and find that it’s not working for you, we offer a 3 day money back guarantee. I want you to really give it a good go before giving up, because to set yourself up for success takes resilience, but if you aren’t feeling the benefits and it’s just not your jam, no hard feelings! Reach out within 3 days by emailing [email protected] with a refund request and we’ll get you situated :)
How experienced of a yogi do I need to be to benefit from this?
Beginners welcome! Modifications are offered within the videos so that anyone from beginner to monk can benefit from the practices (although, I think a monk might prefer meditating on their own)
Let’s go over that price again:
The contents of this program are valued at $100, but you’re getting it for $30.00, PLUS two meditations and an affirmations audio track that were not offered the first time this program was released. $30.00! That’s less than $5.00 a class, and the benefits of sticking with it and overcoming stress and overwhelm: PRICELESS
How is the content delivered?
Great question! You have access to all of this content inside the Yoga Infusion Studio! The journaling prompts and affirmation cards are PDF documents.
When should I do the meditations?
The meditations are bonuses and can be done whenever you feel like it! Tack it to the end of a class before journalling. Do one first thing in the morning before you roll out of bed, or the last thing at night before rolling into bed. Yogi’s choice :)
Forever and a day. Once you buy it (for the one off price), it’s yours for life.
Who is this product for?
Anyone who is tired of dealing with stress and overwhelm and looking for a way to take back control and find stability on and off the mat.
What if I don’t like it?
If you have bought this reset, and find that it’s not working for you, we offer a 3 day money back guarantee. I want you to really give it a good go before giving up, because to set yourself up for success takes resilience, but if you aren’t feeling the benefits and it’s just not your jam, no hard feelings! Reach out within 3 days by emailing [email protected] with a refund request and we’ll get you situated :)
How experienced of a yogi do I need to be to benefit from this?
Beginners welcome! Modifications are offered within the videos so that anyone from beginner to monk can benefit from the practices (although, I think a monk might prefer meditating on their own)
Let’s go over that price again:
The contents of this program are valued at $100, but you’re getting it for $30.00, PLUS two meditations and an affirmations audio track that were not offered the first time this program was released. $30.00! That’s less than $5.00 a class, and the benefits of sticking with it and overcoming stress and overwhelm: PRICELESS
How is the content delivered?
Great question! You have access to all of this content inside the Yoga Infusion Studio! The journaling prompts and affirmation cards are PDF documents.
When should I do the meditations?
The meditations are bonuses and can be done whenever you feel like it! Tack it to the end of a class before journalling. Do one first thing in the morning before you roll out of bed, or the last thing at night before rolling into bed. Yogi’s choice :)
Are you ready to strengthen those roots and come back to center?
Thought so! I'll see you on the mat!
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