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The entirety of our yoga reset has led us to this moment.
The moment when we truly let go and find our faith in the Universe, and in turn, within ourselves.
We are a tiny part of the Universe in physical form, playing our role as humans in this lifetime.
Now, I realize that that may be going a bit far for some of your.
Whatever name you wish to use, you can replace "Universe" with that.
The point here is that whatever you are facing in this moment, it cannot be overcome with fear. It cannot be overcome with hiding. It cannot be overcome by anger or by instability.
Whatever you are facing in this moment can only be overcome from a place of security, confidence, and a little bit of faith.
Faith that it will all be ok in the end. Different maybe. Difficult, I'm sure. Uncomfortable absolutely. But it will be ok.
By moving through this practice daily on your mat, by embodying your affirmations and processing your thoughts and emotions, you are at a stronger, more solid place to face the obstacles ahead of you.
Come back to these practices often, in moments of transitions or overwhelm, and remember that your yoga practice is there to support you when your knees are lowered and when your most powerful stance is set.
The Universe Loves and Supports Me