1/31/2022 0 Comments
Busy Day Flow for Ease
“in a world full of temporary things you are a perpetual feeling.” ― Sanober Khan
We all lead busy lives,
Between work, life, feeding ourselves, running a household, doing laundry, remembering to get gas, and making sure we don't get into trouble, days end much too fast.
And even though I know that your yoga practice is probably the first thing you chuck off the list, it really should be the last.
I know I like to talk about the physical practice a lot, and how it makes you strong, but there's also a lot to be said about the mental practice involved with coming to your mat.
You prove to yourself that you're committed, that you show up day in and day out.
You learn to slow down the breath and begin to gain control over your thoughts.
You leave stress and anxiety at the door and spend some time working solely on yourself, for your own good.
You take the time to love yourself.
All of these things are so so important, and are the very foundations of living a more peaceful life.
And right now, boy do we need to find some peace.
Don't let the thing that can truly help you find stillness be the first thing you give up on a busy day.
(I'm saying this to myself, too...)
This is why I create these calendars, so that you can plan your classes into your life.
It's why I strive to create shorter, but fulfilling, classes.
I want you to thrive in your practice, and these tools are there to make it easier.
Will you promise to get on your mat today?
Download your calendar HERE and carve aside 31 minutes for today's new free class!
Busy Day Flow for Ease.
Tell me that doesn't sound tantalising!