Planks-a-latte! - Interval Yoga Flow [30 Min]

“Coffee is a lot more than just a drink; it’s something happening. Not as in hip, but like an event, a place to be, but not like a location, but like somewhere within yourself. It gives you time, but not actual hours or minutes, but a chance to be, like be yourself, and have a second cup” ― Gertrude Stein

And yoga, like coffee, gives you the time and space to be yourself, to be present within yourself, and to work on yourself.

It's what's brought me to this practice, {{ subscriber.first_name }}, and perhaps it's why you're here too?

That opportunity to be alone with your body, to leave the day behind you, just for a little bit, and to try to be a better person.

Sometimes we find growth in the silent long holds. Sometimes that growth is found through shaky legs and sweat.

Every day, every experience on the mat is different. That's one of the things that makes it so beautiful.

You progress, you get stronger, you hold that warrior II just a little bit longer. Then two days later you lose that particular progress and find something or somewhere else where you grew.

It's not always evident.

But it is always changing, moving forward, in some form or fashion.

Even when it seems like it's going backward.

Today's class is one I filmed many many moons ago, that has lived in my archives waiting for the time to shine.

And now is that time!

It's unique (aren't they all?) and focuses heavily on plank-based core exercises.

You will develop a stronger connection to this space. You will experience better posture. You will thank me after you've stopped cursing me.

All in a day's work!

Enjoy! Be present! Experience the experience of the experience!

✨ Leave me a ? on YouTube so that I know you're a part of this community!

​Sat Nam,
❤️ Dylan

​PS, I do not expect you to actually thank me for any of this. These classes are my gift, my passion, my creative expression, and I only hope that you find value and growth through practicing with me!