“Every day is a gift. But some days are packaged better.” ― Sanhita Baruah
And this one is packaged very well indeed!
Today is my birthday, and I come bearing gifts!
The first, is our free weekly class over on yonder YouTube channel (are you subscribed?)
This week's class is a creative interval infused workout. We've got grooving, balancing, stretching, strengthening, and dogs (well, one dog) so it's bound to be a delicious class.
And at under 40 minutes, it's the perfect class to squeeze in on a Tuesday!
Or whatever day works best for you, m'dear.
And, you know what, if you're not feeling this class and want something a bit stronger, grab my birthday class from last year right HERE!
And secondly, we are heading into a new month, are we not?
April is nigh upon us (I feel like we're in a Shakespeare play right now ha!) and the theme of the month is to EMBRACE.
Inside we will move through the practice of embracing all that it means to be living this human experience.
The good, the bad, and the wobbly.
So make sure you download your calendar HERE and share your progress wherever you get your social media!
Make sure to tag @yoga.infusion (if you're on IG) so that I can follow along!
As always, all my love,
It's a beautiful day in paradise when the rain is nourishing the dry parched soil of California...
I say that to convince myself I'm happy about it, when in reality I hate when the skies are grey and the wind is wet.
But it is what it is, isn't it?
I come from a place where winter isn't a thing, and I know many of you enjoy the winter. You enjoy the opportunity to slow down and go inward, and hibernate with warm fires and spicy soups.
In theory, that sounds great. For a couple of days...
So I'm here to draw you out of that hygge state you've cultivated to shake out the cobwebs and bring fire and energy back into the body!
This week's free class is a powerful one with a focus on core and cardio as we twist out the winter.
And I'm a big fan of getting rid of that winter. I know it's all a part of nature and life is cyclical and all that jazz. But I cannot be alone in missing that sunshine!!
I'm from California. Winter does not exist in my world. Let me be!!
I would love it if you'd share with me some of your favorite photos or experiences from this past winter. Just tag me on Instagram! Can't wait!
Ps, If you're interested in the Women's Empowerment Retreat this Saturday on March 20, don't miss out! Grab your spot HERE!