11/29/2021 0 Comments
Upper Body Strength Vinyasa
“I promise you that the same stuff galaxies are made of, you are. The same energy that swings planets around stars makes electrons dance in your heart. It is in you, outside you, you are it. It is beautiful. Trust in this. And you your life will be grand.” ― Kamal Ravikant
I have just returned from a brief trip with my mom to San Francisco where we spent Thanksgiving with her brother's family, which is the only time I see my cousins and so is an important time of the year for me.
It was beautiful there, and this trip helped me to gain more of an appreciation for the city, especially while I was eating fresh baked pastries in Chinatown and watching the sunset glitter off the Golden Gate Bridge.
So now I'm back, and diving straight back into creating the most valuable content I can for you.
Content like our newest Upper Body Strength Vinyasa Flow, and our December Calendar - ENHANCE.
I don't know if you know this, but the reason I create these things for you, these classes and these calendars, is because I have benefitted greatly from similar throughout my yoga journey. To this day I follow the weekly calendars designed by my yoga teacher (who also is a YouTube teacher).
Every Sunday I go into my agenda and write out my yoga schedule based on the calendars she makes. Because I do it, I assume that it's helpful for other people too!
And because my own personal practice is based upon youtube videos, I create them special for you, so that you can practice on your terms; when and how you want.
That's really the power of online yoga class.You can schedule them in, rather than skip a live class, or rush to it, just because it doesn't exactly fit into your schedule.
It's truly my favorite way to practice, and I hope you find as much value in them as I do!
So, without further ado, enjoy our newest free class!
And when you're done, download our December Calendar! Check off the classes as you go and tag me on IG @yoga.infusion when you share your progress!
11/15/2021 0 Comments
10 Minute Office Stretch
“The sprouting of the seeds of creativity, intuition and wisdom takes place in a relaxed mind. Only anger, greed and ego require a disturbed mind.” ― Shivanshu K. Srivastava
Oh, my friend, I have some gifts for you today!
Both of which correspond to our collective need for rest, for a break, for an opportunity to pause and come home to ourselves.
For some of us, the pandemic gave us that break. For others, it made it even harder to find the time.
Which camp are you in?
But, friend, taking a break is more important than ever.
During your work day, and in your life.
Resting gives our mind the time to recoup, and come back sharper.
It gives our bodies the opportunity to heal.
And it gives our energy the peace it needs for our creativity to flourish.
Because no one is creative when their minds and bodies are stressed out.
So today, I have two opportunities for you.
One, a quick ten minute stretch that you can squeeze into any office lunch break.
(I came up with this for myself and my classmates during one of our all day Ayurveda classes and it was just the reset we needed to recommit to hours of learning)
The second, dear soul, is the most glorious opportunity to reset your entire being: from the deep energetic level all the way up to the physical surface.
A week of complete joy.
Days floating in the sun and nights exploring ancient cities.
7 days in 7 different ports.
A private yacht only for us; an intimate group of yogi explorers.
And of course, yoga every day.
This is the most amazing opportunity to get back in touch with yourself, and bring complete and utter happiness to your inner child who needs a bit of rest and a bit of pampering. Because damn it if we couldn't use a little pampering right now, amirite?
My friend, we are going to Croatia with Yoga Sailing Holidays.
We will spend an entire week soaking up the sun on the Dalmatian coast, meandering through history and diving in some of the most beautiful waters in the world.
The perfect blend of civilization and nature.
I cannot begin to tell you how excited I am about this adventure and I hope you'll join me!
The date is chosen, September 3-10, 2022.
Now all that's left is you.
Will you be joining me in Paradise?
If you feel the pull, and I know you do, then click here to read more about the itinerary, what to expect, and then book at the bottom! (make sure to put in our dates/trip!)
There's an early bird special going on right now that you do not want to miss!
€50 off the price per person and €100 euro off the deposit.
If you have any questions at all, you can comment below and I will be there to answer them. If I cannot, Geoff over at Yoga Sailing Holidays, who I am working with to create this trip of a lifetime, has been doing this for many years and has been most prompt and accommodating in his responses to me.
There are only 7 spots. 7 spots for 7 days.
Is it your turn?
Book Paradise Now!
11/1/2021 0 Comments
CoreVember Espresso Shot Abs
"Authority relieves us of the responsibility of independent action."
How familiar are you with the chakras?
I feel like we may have talked about them before. Maybe not all of them, but definitely the 3rd Chakra.
Can you tell it's my favorite?
The heart is the center of the chakras, but the navel is the center of your energy.
So Manipura, the 3rd chakra, is located in the navel center. 72,000 nadis, or energy channels, originate here, and as such this area of the body is, honestly, supercharged.
It is the home of the ego which, contrary to popular belief, is not the enemy. The ego creates the individual. If you lost that, you would lose your ability to be an individual standing in space. And you ARE an individual, even if we are all connected.
The 3rd chakra is also the home of your ability to act on your beliefs, assimilate all you consume, and take action on your dreams.
All in all it is a very important place to pay attention to.
And this class, like this chakra, is pure fire! Fire I tell you!
This is the first class of the Yoga Infusion Studio's CoreVember 2.0, but I'm sharing it with you as well so you can get a taste of what this month's theme is all about.
CoreVember: a prayer to the core and the 3rd chakra.
We would love to have you join us inside! Join for the monthly rate of $25 or grab this training plan on it's own for $35. I can tell you which one I'd pick...
Anyway, ENJOY! Because that's really the point of it all, isn't it? To enjoy this little stint on earth that we've got in this lifetime.
Let's have some fun, and I'll see you on the mat!