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    • Ayurveda
    • Dylan
  • Offerings
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    • Ayurvedic Services
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      • Back to the Basics
      • Intro to Power Yoga
      • Strong and Centered Yoga Reset
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2/28/2021 0 Comments

Power Yoga Flow for Strong Blood and Circulation

Tis the beginning of March, which will lead us into the beginning of Spring!

Can you honestly believe how quickly time is flying by right now?


I can't. I'm flabbergasted with me mouth wide open.


My birthday is this month and I very vividly remember last year's birthday like it could not possibly have been a whole year...


But with Spring comes a time of transitions.


The changing of stagnation into rebirth.


The days are growing longer, the sun is beginning to come back with more strength, little by little.


And with this rebirth, we ask ourselves...or rather, I ask you.


What do you want to embody this month, or this year?


We have hibernated this winter, maybe moreso than years past.


And as we bloom, we have the choice of who we want to bloom into.


What kind of person we wish to be.


What desires we wish to manifest.


How we move and groove in this lifetime.


So, I encourage you to consider this question as you practice along with our calendar, in particular this week's free class.

Why?

Because this class is all about creating new, strong blood. As you practice with intention, new blood is being formed throughout your body, but the majority of that blood is being formed in your thighs, or in your femur to be precise.


Creating new blood when your body and energy are aligned and in a good place, will encourage that blood to flow from that place of alignment.


Our body is energy, remember.


Our body holds memories.


The more time we move in alignment, with intention, with connection, the more memories our bodies make in that space, and those memories it holds on to as we move forward in time.


So are you ready to flow?


See you on the mat!


​xoxo,

Dylan
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2/21/2021 0 Comments

Energy Rising Kundalini Fusion Flow

"What is the purpose of life? To elevate all, big or small."
-Yogi Bhajan

Sat Nam!

Today is an eventful day!!

So eventful for a Tuesday!

Who knew?

Here, let me give you the rundown on everything that's going on!
  1. It's my stepdad's birthday!! Happy Birthday Kevin! He has also just started the 30 days to Healthy Living with Arbonne, along with my mom, and I cannot WAIT to watch their lives transform! Let's cheer them on shall we!!
  2. Tickets are now on sale for the half day Women's Empowerment Retreat on March 20 that I'm co-hosting along with these two powerhouse women Cienna and Morghan. Inside this community of women we will explore the physical and spiritual feminine, unloose with creative expression, and ground through vinyasa yoga (that's me!). If you identify as female and want to step into what it means to embrace your womanhood, supported by a group of likeminded women, then click HERE and grab your spot! Early bird pricing of $50 off good until March 6!
  3. Starting in March, I will be coming BACK to YouTube every other week! New classes will be released on Tuesday mornings, as per usual, so make sure you are subscribed and have hit the notification bell so you never miss a new class! (No FOMO yo)

And as we close out this month, and leave the Aquarius season behind us, I want to share one final class from the Yoga Infusion Studio.

This is a Kundalini inspired class that seamlessly blends Kundalini asana with a more classic interval flow so we end up moving both the physical and subtle energy bodies in a way that might be new to you!

Whether you're looking for a sweat, or you're looking for breathwork, this class has got you covered!

Do you like this style of Kundalini blend? Make sure to comment and let me know!
​
xoxo,
Dylan
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2/7/2021 0 Comments

Yoga for a Powerful Posterior

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” ― Amit Ray

​
Sat Nam

I write this as I'm beginning to settle into my new place, beginning to settle into something like routine, and beginning to catch up on all that I missed while having Covid, preparing to move, moving, unpacking, figuring out this new situation, etc.

This last month and a half have been hard. But they have also included moments of pure joy. Moments of love. Moments of peace.

There is never all bad, or all good. Life is not so linear as that. Life comprises of waves, of gradients. And when you take the time to stop moving, sometimes you get to see things clearly.

So that's what I've been working on. Finding balance. Finding stillness. And finding some peace, while creating and building and growing and learning all at the same time.

​So, though I'm not yet filming for YouTube, I hope to have fresh classes back up and to start a new routine for us there next month.

But, in the meantime, I am still filming for the
Yoga Infusion Studio.

If you haven't heard of our studio yet, it's Yoga Infusion's little corner of the yoga world, and it's growing monthly!


Inside we already have 6 full length month-long training plans, with 4-5 new classes coming out each new month!


If you'd like to build your practice with a likeminded community, follow structured yoga training plans, and get access to a whole host of exclusive content, I'd definitely hop on over and get on the free trial!


Included in the membership is a monthly
New Moon Circle, which is coming up this weekend! 12:30 PST Saturday Feb 13, 2021. If you're not part of the studio, you can purchase your spot HERE!

I hope to see you inside! Today's new class is a little sneak peak and comes from our
Yoga as Fitness Kickstarter program inside the studio.

​And I sure hope you like it! It'll get you warmed up and feeling strong from all angles!
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