Power Yoga Flow for Strong Blood and Circulation

Tis the beginning of March, which will lead us into the beginning of Spring!

Can you honestly believe how quickly time is flying by right now?

I can't. I'm flabbergasted with me mouth wide open.

My birthday is this month and I very vividly remember last year's birthday like it could not possibly have been a whole year...

But with Spring comes a time of transitions.

The changing of stagnation into rebirth.

The days are growing longer, the sun is beginning to come back with more strength, little by little.

And with this rebirth, we ask ourselves...or rather, I ask you.

What do you want to embody this month, or this year?

We have hibernated this winter, maybe moreso than years past.

And as we bloom, we have the choice of who we want to bloom into.

What kind of person we wish to be.

What desires we wish to manifest.

How we move and groove in this lifetime.

So, I encourage you to consider this question as you practice along with our calendar, in particular this week's free class.

Why?

Because this class is all about creating new, strong blood. As you practice with intention, new blood is being formed throughout your body, but the majority of that blood is being formed in your thighs, or in your femur to be precise.

Creating new blood when your body and energy are aligned and in a good place, will encourage that blood to flow from that place of alignment.

Our body is energy, remember.

Our body holds memories.

The more time we move in alignment, with intention, with connection, the more memories our bodies make in that space, and those memories it holds on to as we move forward in time.

So are you ready to flow?

See you on the mat!

​xoxo,
Dylan