“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham
I love a class that covers it all, don't you?
It's actually what brought me to this style of yoga in the first place. I wanted to lose weight. I don't even think I considered going to a gym...and I found quick fusion yoga classes (like this week's free class) online and dedicated myself wholeheartedly to the practice.
And it worked! Daily practices like this one are truly enough to cover all of the bases of your workout routine.
You don't need to run endlessly on the treadmill or drag yourself through another session on the stationary bike. (it sounds dreadful to be honest)
Add cardio, add strength building, add functional movements to your yoga routine and you really have it all.
And if you haven't realized, that's what I try to do for you here. These classes changed my life (and my body).
My dearest hope is that they do the same for you, and that you have fun doing them.
Please, let me know that you're practicing with me by sharing when you do on Instagram if you have one, or by commenting on YouTube!
As always, I'm grateful for your trust in me and this practice we share.
Sat Nam ❤️
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus
Happy Tuesday, dear one!
June is upon us, even if it doesn't feel like it here, and we want to be healthy (wealthy and wise) this summer season, no?
Today's free class is here to help with at least part of that desire.
We focus on postures that stretch and engage with the lymphatic system, which is an integral part of our immune system.
In this way, we support the body's natural systems, while feeling good in the process.
This class is a bit longer than we normally have over here at Yoga Infusion, but I think it's worth it for the extra time we get to experience all the lengthening and stretching in the body.
As always, enjoy! And let me know how it goes!
Sat Nam ❤️