Twisty Core and Cardio Interval Yoga [40 Min]

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham

I love a class that covers it all, don't you?

It's actually what brought me to this style of yoga in the first place. I wanted to lose weight. I don't even think I considered going to a gym...and I found quick fusion yoga classes (like this week's ​free class​) online and dedicated myself wholeheartedly to the practice.

And it worked! Daily practices like this one are truly enough to cover all of the bases of your workout routine.

You don't need to run endlessly on the treadmill or drag yourself through another session on the stationary bike. (it sounds dreadful to be honest)

Add cardio, add strength building, add functional movements to your yoga routine and you really have it all.

And if you haven't realized, that's what I try to do for you here. These classes changed my life (and my body).

My dearest hope is that they do the same for you, and that you have fun doing them.

Please, let me know that you're practicing with me by sharing when you do on ​Instagram​ if you have one, or by commenting on ​YouTube​!

As always, I'm grateful for your trust in me and this practice we share.

​Sat Nam ❤️
Dylan