“In November, the earth is growing quiet. It is making its bed, a winter bed for flowers and small creatures. The bed is white and silent, and much life can hide beneath its blankets.”
― Cynthia Rylant

Hello!

As we head into Thanksgiving time, which I know can be a season of contention for some, I do hope that you take some time for yourself; to ground, and to find joy in this moment in time.

That might be easier said than done. There is a lot of struggle right now in the world (maybe there always is) and sometimes we can feel guilty for having the things that we have while others have to beg, scrounge, and kill for basic necessities.

But I don't think that we should feel guilty, personally. I think those that are struggling wish that they weren't (obviously) and that if they had good food, a stable roof, and safety that they would be taking advantage of it.

So, what good does it actually do for us to go without, or to punish ourselves? That's a legitimate question, so if you have an answer, please reply. I know that I go through moments of guilt, but they don't last and then I feel guilty for not feeling guilty and the cycle continues.

As we say in yoga..well there are a few things we say in yoga that might be relevant actually. But one is that we can't give from an empty cup. But also that we do not dim our own candle by lighting another. If possible, it is always best to share when we can. But I don't think that it hurts anyone to find joy and gratitude for your own life either. In fact, gratitude for your life is of the utmost importance, not just around this time of year.

Gratitude is what can turn a mundane life into an extraordinary one. It is what can make life bearable for those who have nothing. Gratitude to exist, to be alive, to maybe be with loved ones, or to be loved.

Maybe I'm rambling a little bit today, but I appreciate you being here, I appreciate you practicing with me, and I appreciate this wonderful opportunity I have to share these classes with you.
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Today's class should fill your empty cup. It is grounding, slow, nourishing, and oh so important before the craziness that surrounds this holiday season. Let me know what you think in the comments!

Enjoy!

​Sat Nam ❤️
Dylan

"Change is the only constant in life, and the seasons have their own unique way of reminding us of that."
- Anonymous

Hello!

I'm back from Florida now and honestly so grateful to be home. Not that I got to see much of Miami during training, but what I did see wasn't quite my vibe if I'm being honest. The beaches and water though..those were stunning. I could have stayed on those beaches forever, as long as the jellyfish stopped floating by.

But I am happy to be home with my babies, and my beautiful mountain views.

Travel, whether for training, work, or fun, can be hard on the body and mind. Being away from home, away from your routines and habitudes, easily throw your Vata out of balance, which is further exasperated during the transitions between seasons (or transitions between anything really).
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Today's class​ is meant to counter the lightness and mobility of Vata energy by slowing down and grounding. It's the perfect practice to do anytime you're feeling a bit too airy, too in your head, anxious, or during travel or changing seasons. So....really it's good to do any time.

Enjoy!

​Sat Nam ❤️
Dylan