Slow Flow Vinyasa for Vata [40 Min]

"Change is the only constant in life, and the seasons have their own unique way of reminding us of that."
- Anonymous

Hello!

I'm back from Florida now and honestly so grateful to be home. Not that I got to see much of Miami during training, but what I did see wasn't quite my vibe if I'm being honest. The beaches and water though..those were stunning. I could have stayed on those beaches forever, as long as the jellyfish stopped floating by.

But I am happy to be home with my babies, and my beautiful mountain views.

Travel, whether for training, work, or fun, can be hard on the body and mind. Being away from home, away from your routines and habitudes, easily throw your Vata out of balance, which is further exasperated during the transitions between seasons (or transitions between anything really).
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Today's class​ is meant to counter the lightness and mobility of Vata energy by slowing down and grounding. It's the perfect practice to do anytime you're feeling a bit too airy, too in your head, anxious, or during travel or changing seasons. So....really it's good to do any time.

Enjoy!

​Sat Nam ❤️
Dylan