Creative Interval Infused Yoga Workout

“Every day is a gift. But some days are packaged better.” ― Sanhita Baruah

And this one is packaged very well indeed!

Today is my birthday, and I come bearing gifts!

The first, is our free weekly class over on yonder YouTube channel (are you subscribed?)

This week's class is a creative interval infused workout. We've got grooving, balancing, stretching, strengthening, and dogs (well, one dog) so it's bound to be a delicious class.

And at under 40 minutes, it's the perfect class to squeeze in on a Tuesday!

Or whatever day works best for you, m'dear.

And, you know what, if you're not feeling this class and want something a bit stronger, grab my birthday class from last year right HERE!

​And secondly, we are heading into a new month, are we not?

April is nigh upon us (I feel like we're in a Shakespeare play right now ha!) and the theme of the month is to EMBRACE.

Inside we will move through the practice of embracing all that it means to be living this human experience.

The good, the bad, and the wobbly.

So make sure you download your calendar HERE and share your progress wherever you get your social media!

Make sure to tag @yoga.infusion (if you're on IG) so that I can follow along!

As always, all my love,
Dylan