Busy Day Fluid Flow

“Be you, love you. All ways, always.” ― Alexandra Elle

I just have a short message for you today.

It's a simple reminder that I could use, so maybe you need it, too.

You are enough, just as you are.

And you are allowed to do things for your own happiness.

You are allowed to take that trip (Croatia has got your name on it!)

You are allowed to invest in your health.

You are allowed to take time out of your day to move your body.

And yes, you are allowed to ask for help.

I say these things, but I know how hard it can be to give ourselves permission.

We feel guilty, selfish, and maybe even ashamed.

But it's all a story we keep telling ourselves.

And maybe, just maybe, repeating it again and again will help all of us rewrite that store.

So, I hope you take some time to yourself today. Move your body with this free class. Ask your partner for help with the house chores. Get a massage. Sit in a bath. Take a mental health day.

You deserve it, and you're allowed to have it (and enjoy it!)

​❤️ Sat Nam
Dylan ​