Busy Day Morning Flow - [15 Min]

“Fall in love
with the energy
f the mornings

trace your fingers
along the lull
of the afternoons

take the spirit
of the evenings
in your arms
kiss it deeply

and then make love
to the tranquility
of the nights.”
― Sanober Khan

If you don't think you have the time or the energy to fit in a full-length yoga class in the morning then...

I wont be the one to tell you to get up early! ?

But I will encourage you to try to squeeze in a brief movement flow before starting your day!

The movement of that energy that has become stagnant overnight, the recirculation in the systems that have become stiff with sleep, has the power to really change the start of you morning.

And a good morning is the very best set up you can give yourself for a spectacular day!

There's a lot of talk out there about morning routines, and I wonder, {{ subscriber.first_name }}, do you have one?

If not, here's what I would recommend!

1. Scrape your tongue and brush your teeth. Wash your face, empty your bowels, and do all of the other bathroom things.
2. Sip on some warm water or CCF tea
3. Energize the body with this 15 minute class!
4. Take a tsp of chyavanprash then eat a warm breakfast
5. Go about your day!

What do you think? Think you can do it?

Let me know which practice you want to add into your routine this week!

✨ Leave me a ☀️ on YouTube so that I know you're a part of this community!

​Sat Nam,
❤️ Dylan