Core and Cardio Coffee Cup Energizing Yoga

“I can’t stop drinking the coffee. I stop drinking the coffee, I stop doing the standing, and the walking, and the words-putting-into-sentences doing.” -Lorelai Gilmore

Good morning!

Short version: I am three weeks without coffee and I am beginning to dream about coffee and I just want a coffee so bad!

And, if you're like me and are (stupidly) refraining from drinking coffee, I have a coffee cup style class that will get you energized just the same, but without the delicious flavor (and aroma).

Long version: Is there one?

I remember when I didn't like coffee.

I tried a sip of my nana's once when I was younger and was not about it.

But then I got into High School, took all the IB and AP classes (not all. Some) and couldn't get through a day without my cuppa in the morning.

-It's funny, if you look at any book I owned in high school, you will see a coffee stain on it, without fail.

So now, here I am, 30 years old, and doing a 30 day program designed to get rid of inflammatory foods, AND THEY MADE ME GET RID OF COFFEE!

Ok, it was my choice. I decided to go all in.

For the first couple of days, it was mentally tough.

Then it was easy peasy. I don't like coffee when it's hot. I prefer tea lattes. It was hot. I drank a lot of tea. Noooo problemo.

Now it's grey and cold. AND THE THINGS I WOULD DO FOR A CUP OF COFFEE RIGHT NOW!!!

But, alas, one more week. And what's the first thing I'm going to consume that I haven't consumed during this program?

You better believe it. Coffee. Gluten and soy can wait. Dairy was meh anyway. I can live without american cheese. I don't want to live without coffee.

So there you have it, my friend.

No coffee for me, so instead we get a coffee cup style class.

A class designed to energize, to help you focus, to boost your energy so you can take on the day, guns a'blazin.

Or, like, not guns. Water guns. Coffee guns.

Guns that shoot coffee straight into my mouth.

I digress.

This class is also one of the new classes from the Yoga Infusion Studio, and focuses strongly on core and cardio.

I suspect it will be included in our next program, Core-Vember.

So if you like this class, and you're looking to build your core strength, I got you babe!

Check out the Yoga Infusion Studio by clicking HERE!

​And carve out 43 minutes of your day for some fabulous Yoga Infusion style Coffee!

xoxo
Dylan