Dancer Vinyasa Flow

“Blooming and withering both are inevitable. Let's stay graceful in the process.”
― Nitya Prakash

Recently a private client mentioned, at the end of her first class back with me after surgery, "it's a talent...gentle, yet aggressive."

It had me cracking up because that is exactly what I strive to bring to these classes.

Whether you join me in person or through YouTube, at the end of the day we are not here to get a gentle stretch and head off to bed.

No, Yoga Infusion is all about the FUSION of strength and ease.

The marriage of Sthira and Sukha - Strength and Ease.

It's literally written in the yogic texts.

And it's what you'll find when you roll out your mat with me for today's free YouTube class.​

It's graceful, or can be if your body feels like being graceful today (and no worries if it's not). It's fun. And it's going to make your abs sore.

And BONUS! If you're a runner, this class includes some lovely IT band stretches, since I know you don't stretch enough after you've run! (I'm watching you)

Runner or not, save this amazing, gentle yet aggressive fluid flow and practice often!
I'll see you there!

❤️ Dylan
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PS: Comment "I'M FEELING GRACEFUL" on the video so I know that you're a part of our community!