4/18/2022 0 Comments
Dancer Vinyasa Flow
“Blooming and withering both are inevitable. Let's stay graceful in the process.”
― Nitya Prakash
Recently a private client mentioned, at the end of her first class back with me after surgery, "it's a talent...gentle, yet aggressive."
It had me cracking up because that is exactly what I strive to bring to these classes.
Whether you join me in person or through YouTube, at the end of the day we are not here to get a gentle stretch and head off to bed.
No, Yoga Infusion is all about the FUSION of strength and ease.
The marriage of Sthira and Sukha - Strength and Ease.
It's literally written in the yogic texts.
And it's what you'll find when you roll out your mat with me for today's free YouTube class.
It's graceful, or can be if your body feels like being graceful today (and no worries if it's not). It's fun. And it's going to make your abs sore.
And BONUS! If you're a runner, this class includes some lovely IT band stretches, since I know you don't stretch enough after you've run! (I'm watching you)
Runner or not, save this amazing, gentle yet aggressive fluid flow and practice often!
I'll see you there!
PS: Comment "I'M FEELING GRACEFUL" on the video so I know that you're a part of our community!
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