“Everything can be achieved through gradual steps – one small step at a time: overcoming fears, fulfilling dreams... anything you wish to be different from the way it is.”
― A.J. Darkholme
Did you know that your body holds all of the emotions you've ever felt?
Especially those reoccurring ones, the ones that you just kind of live immersed in. You may not even notice that you do live stuck in certain emotions, you've been on autopilot in them for so long.
Emotions like frustration, anger, sadness; these are the ones that get stuck in our bodies the most, because they don't move. We don't tend to accept them and move on, meaning that they don't get released.
And if they don't get released, they have to go somewhere. So they live in your body, in your fascia primarily.
That's one thing yoga is exceptionally good at: moving energy so that it gets released out of the body. As such, it allows you to heal, physically, which will then pave the path for you to heal mentally as well.
That's what today's class is all about. Yes, of course, we strengthen. What kind of Yoga Infusion class would this be if we didn't? But we also twist, and after we twist, we release. And the release is all the more potent for the strength it took to get there.
On top of that, we work with the hips. These babies are notorious for being a hotbed of stored emotion, so remember to be gentle with yourself.
What is released needs to be let go. Let it.
Create space for new, for joy, for bliss.
Speaking of which, one spot left in our Flow into Bliss Retreat! We are four months out. This is the only retreat I'll be holding in 2022, so if you'd love to practice with me in person this year, in a European paradise, now is the time! Sign up HERE!
PS: Comment "I RELEASE AND LET GO" on the YouTube video so I know you're part of this community!