Earth Strength Power Vinyasa [30 Min]

“Trees are poems that the earth writes upon the sky.” ― Khalil Gibran

If you're able to, I highly recommend doing this class outside.

If the weather is decent, enjoy it for me would you! (It wont be here. My computer just told me that it's going to be nearing a record low for this time of the year, which I think is just rude but my partner is quite jazzed about).

Not only will you get to enjoy the sun on your skin and vitamin D in your system, but you will also be able to draw up that much more earth energy by physically connecting with the earth.

Earthing, or grounding, is something that is being extensively studied at the moment, and there is a growing amount of evidence that supports the physiological benefits of spending time touching the earth. These benefits include reduced inflammation, improved circadian rhythm, reduced pain, and a shift into the parasympathetic nervous system.

And being that this class was filmed on Earth Day, and focuses primarily on the parts of the body related to the earth element, what better way to practice than ON the Earth?

But if not, inside is fine. I wont be practicing in cold weather outside, let me tell you. There are always other opportunities!

Where ever you practice, enjoy, and let me know how it goes for you! Tag me  @yoga.infusion 

​Sat Nam ❤️
Dylan