Energizing Morning Yoga Flow with Surya Bedhana

​“Write it on your heart that every day is the best day in the year.” Ralph Waldo Emerson

Guten Morgen!

That's German for good morning if ya didn't know!

I know, I know, I'm all sorts of cultured ?

I'm kidding.

But it is morning (my time), when this love letter makes its way to your inbox.

And I don't know about you but I am not a morning person.

Even my 23andme tells me that biologically I am meant to get up at 9:00am.

That's my excuse.

Are you a morning person? Please comment below and let me know! Bonus points for any tips to help a person drag herself out of bed...

So this morning flow is designed specifically to drag you off the floor/bed, to boost the energy through a mix of blood pumping postures and a specific pranayama called Surya Bedhana.

And it only takes 25 minutes.

Better than a cup of coffee?

That remains to be seen. But I'd say it's pretty damn close.

See you on the mat!

xoxo, Dylan