Can you feel the love tonight?
And that's clearly all I know from that song, as is proven by my horrendous serenading at the end of this class.
But you gotta laugh you know?
It's ain't that serious.
None of life is.
Yes, things are important. Wearing your mask is important. Living your life with kindness and self-compassion is important. Being considerate of others is important. But why do we have to be so serious?
When was the last time you laughed at yourself?
When was the last time you belly laughed?
Laughter is so good. It's healing. It's honest. It creates more joy in your life.
And what better place to laugh than on the yoga mat, this safe space where judgment is not welcome and self compassion is law?
So join me today for this lower intensity interval infused class and let your inner wild child loose!
I promise you'll get a good laugh. I promise you a song. I promise you some weird yoga mumbo jumbo. And, as always, a good time.
See you there!