Home Yoga Practice for Better Posture

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
― Herophilus

​This coronacoaster has been one hell of a ride eh?

Some days are brilliant, and some days are better off forgotten.

Are you working from home? Do you like it?

In what ways has your routine changed since all of this started? The good and the bad.

Hit reply and let me know!

And then make sure you try out this week's free yoga class!

It's a 30 minute flow designed to strengthen and stretch all the muscles needed to support the posture.

Whether you're working from home or working at the office, or even if you're just feelin' low cause of the world at large, ain't nobody got time for slumped shoulders.

Yoga is powerful.

It has the power to change your life.
It has the power to change your body.
It has the power to fix that posture.

Through the breath we activate the parasympathetic nervous system.
We encourage the body to become efficient.
We heal.

Through the yoga practice we come home.
We learn what it means to be present in the body.
We understand what it means to be alive.

Our time on the mat directly affects the way we move through our lives.

So move through it with grace, with strength, with laughter, and with impeccable posture.

See you there!
xoxo,
Dylan