Intuitive Movement Vinyasa Meditation Pyramid

“She writes things with her movements that I for the life of me could never write with a pen.”
― Christopher Poindexter

It's not yet Tuesday, but I thought that with this week being as busy as it is bound to be, that you might like to have an extra day to enjoy your "me-time."

The holiday season is an overwhelming one. Possibly more so this year, with not being able to see loved ones, or seeing them but being maybe a little uncomfortable about it, to perhaps not having the ability to provide the kinds of gifts you'd like. There are a whole host of reasons why this holiday season will be trying.

But I encourage you to flow through those emotions, whatever they may be. This year has looked a whole hell of a lot different than what we expected. There is good and bad in that. But there is not wholly good, or wholly bad.

So even if this week holds some difficulties for you, remember to take a step back, sink into the body, sink into the present moment, and let your eyes and your mind seek for the good and the joyous.

When we focus on gratitude and joy, we rewire our brains to continue to seek them out. And when we continue to see and feel joy and gratitude, we can't help but experience a more positive perspective on life.

Yoga hacks, yo.

So, let me know, WHEN this week you will practice presence in today's new class, by commenting below, or tagging me on social media.

In a time of giving giving giving, don't forget to give love and attention to yourself.

This 25 minute intuitive movement flow was shot inside of a meditation pyramid surrounded by mountain desert on the Californian Mexican border.

The types of spiralling, undulating movements we flow through encourage rehydration of the fascia, loosening of the joints, and aid in circulation to those hard to reach places.

Let your body lead here. You wont regret it!

xoxo,
Dylan