Morning Interval Yoga for Strong Legs

“The desert, when the sun comes up...I couldn't tell where heaven stopped and the Earth began.” ― Tom Hanks

Goodest of mornings to you!

I know with the world as we know it cracking into unrecognizable pieces, most of us probably aren't traveling right now.

That's right, and good. And it's much much safer for you to not be traveling unless it's absolutely necessary. Both for you and for those around you.

But it's hard isn't it?

I was supposed to spend the summer in France. I get it.

Camping trips, Festivals, Concerts...you name it, it's been cancelled.

But we still need to do what we can to support our sanity.

If that means going camping alone for the weekend, then I'm all about it.

If that means social distancing on the beach to get those sunshine rays, I'm doubly about it.

If it means safely exploring a neighborhood that isn't your own, just so that your eyes can take in something new, do it.

Maybe it means closing your eyes and taking a nap. I'm about that life too.

Whatever you choose to do, let it be something that makes you feel good. Let it be something that makes you smile.

Let your eyes feast on beauty and your soul rejoice.

Move your body, stimulate happy hormones.

Consume nourishing substances.

Let go of the things that drag you down.

And while you're taking care to do good things for yourself, I invite you to try out this week's free yoga class.

It was shot, once again, in Desert Hot Springs, CA, where I went with my dad on a much needed escape.

It's quick and powerful, and the perfect way to start your day off on the right (shaky) foot (leg).

Bonus points if you take this class outside somewhere where there's a view!

And I would love it if you left me a comment to let me know what mini escape you are taking this week!

xoxo,
Dylan