New Moon Vinyasa Flow for Receptivity

​“We are all like the bright moon, we still have our darker side.” ― Khalil Gibran

Guess what today is!

It's the new moon! The new moon moves into Leo today, beginning to close out the Leo season.

Ok, well it's today or tomorrow depending on what source you look at. But that's just a technicality. You'll know when the magic is right.

This is the time to move forward with new beginnings, to set the intentions that you want to manifest during the coming lunar cycle, and get that Universe to start sending all the goodies your way.

But you can only manifest the things that you've created space for.

And that's what today's free class is all about.

Creating space for receptivity.

It's a little bit of a longer class, but you can't rush greatness.

It's also a little bit different from what we often see on this channel as we work with pranayama and mudra.

Pranayama is breathwork, or the intentional movement of energy through the vehicle of the breath.

And mudras are specific gestures, often with the hands, that are used to cultivate a certain energy.

These are things that I find myself using more and more in my personal practice, and so they will show up more and more in the classes that I create.

And I would love to hear your feedback! Would you like to see more classes that include pranayama and/or mudras? Or would you prefer sticking strictly with the physical classes? Comment below and let me know!

I'm building a library of classes that will be exclusively for members (for my upcoming membership site squeeeeeeeee!!!!) and would like to know what you want to see there! So give it to me, friend!

Then, when you're done with that, create some space for your practice, which will in turn create space for all of your dreams to come true.

Remember, the universe is already sending you everything you've asked for.

Sometimes we're so focused on the exact way we think that should look, that we miss a different option toward the same goal.

Other times we block that which is coming toward us with limiting beliefs or fears.

A lot of times that looks like "I don't deserve this" or "I'm not good enough to have this" or "what if I make all this money and then throw it all away and I end up back where I started?"

These are the conversations we need to let go of.

When you are on your mat, spend time as the observer. Listen to the things you say to yourself. Catch yourself when you feel doubt or fear or anger or frustration and ask yourself why.

Always ask yourself why.

Why do I feel this way? Why did I just say that? How is this belief benefiting me?

There will be a way that it benefits you, I promise, even if it doesn't seem like it right now.

So use this class to create a space to receive.

To receive all that is good.

To receive all that is worthy.

To receive everything you every dreamt of.

I'll see you on the mat!

xoxo, Dylan