Quickie Abs and Arms Interval Yoga Flow

We're keeping it short, this month.

The classes, that is.

There is always space in the world of fitness for 15 minute classes.

Where could you squeeze them in?

Lunch break?

While the casserole is in the oven?

While your kids are showering?

While your partner is pooping?

I'm just saying.

The options are limitless!

And that's just it, isn't it.

The option ARE limitless. The options for which class to choose. How to go about your fitness routine. How to schedule your day? What to cook for dinner? What jeans to buy?

What path to pursue in life.

I LOVE knowing that there is more to this than the same old same old every day.

There is more reason to be alive than to follow the paths and patterns set up for us by someone else.

There's space to be creative.

There's space to be unique.

There's space to make mistakes and KNOW that the world will not end.

We have this luxury don't we?

Not everyone does. And not every generation did.

So I offer a moment of gratitude for the fact that we live in a time and in a place and in a society and in a community that allows us the room and the opportunity to break out of the shell.

And I offer this class which creates upper body strength in the flow of vinyasa. Strength and flow.

Strength and Ease.

Enjoy dear friend.

It's short and sweet and I know you're gonna love it!