Sayulita - Heating Strength and Mobility Interval Yoga [30 Min]

“In Mexico, I learned to live in the present moment and to accept life as it comes.”
​– Emma Watson

Hola!

I love when I get the opportunity to share a class that was filmed on location. Why? Because it means that I got to travel, and I really do live for traveling.

Which, I discovered, people didn't know about me. I suppose that means that I've been stagnant here for too long. But yes, I love to travel, and have lived in two other countries, and traveled a little bit in lots of places all over the world. And I intend to keep doing it.

So this class is from my trip to Mexico in August, which was my first time in Mexico proper (rather than Baja) and I have to say...it was wonderful! Everyone told me that I wouldn't like Puerto Vallarta and that I would love Sayulita, and I've gotta say.....I had the opposite experience. Don't get me wrong, Sayulita was fine, but PV was much more my vibe. At least while I was there.

I will admit though, the view from the hostel was the prettiest view I've experienced in a long time. And now you get to experience it too!
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This class clocks in at just under 30 minutes, which means you can fit it into most days. It's quick, but it still packs a punch, and includes some really great hip stretches. The goal here? Support mobility after travel, and squeeze in a workout while you're at it.

Just cause you're vacationing (if you are) doesn't mean that you should skip your yoga practice!

Enjoy!

​Sat Nam ❤️
Dylan