Shoulders and Core Strength Builder Vinyasa [30 Min]

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings

Recently, a student of mine requested that I help them build up the strength to hop, with confidence, to the front of the mat. You know, we do that sometimes in classes. And of course, I said yes! I love requests!

So I started designing classes that would help you develop the strength to get that hop forward. And who knows! If handstands are your thing, this might help with that too!

Anyway, this class promises to build up some strength, and that's one of the main reasons we're here right?

​To build up strength and confidence in this here body glove that we have the absolute honor of inhabiting during this lifetime.

And if you're not feeling altogether grateful for your body, I feel you. I know how hard it can be sometimes.

But at the end of it all, just remember, whenever possible choose kindness. (pst, it's always possible).

And that even on the "bad" days, you still show up. You still do what needs to be done. And you always have the opportunity to give yourself a little love and a little grace.

Choose that love and grace today. And fun. And I'll see you on the mat. You've got this!

Sat Nam ❤️
Dylan