“What you focus on expands. So focus on what you want, not what you do not want.” ― Esther Jno-Charles
If you want expansion in your life, (who doesn't?), then you need to focus on that expansion.
No one wants to stay stuck where they are. Everyone has something that they would like to make greater, right?
But in order to make something great, you have to stretch the boundaries of where you are now.
That can be in body, but it can also be in mind.
You have to break out of what is comfortable to expand into greatness. (Otherwise we all stay mediocre at best).
We do this each time we challenge ourselves on the yoga mat. Here, in this sacred space, we stretch into possibility.
We grow in confidence as well as strength.
We learn where we're at, and we expand our horizons by contemplating what could be.
So in today's 30 minute power vinyasa, I invite you to stretch beyond what you think is possible(metaphorically yeah? Don't go trying to bend your leg the wrong way).
Energetically reach beyond mediocre and open your mind to the possibilities that await youwhen you step beyond your comfort zone.
✨ And if you're watching this on YouTube, leave me a ⚡ so I know that you're part of this community!
BONUS! Comment below and let me know how you're expanding outside of your comfort zone!