“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” ― Henry James
My favorite time of the year.
When school is out (I've mostly worked in education). When the sun is most powerful. When the beaches are alive with too many people and you have to "accidentally" throw sand on them to get them to move.
I'm kidding. I've never done that.
But I do love me some summer.
I'm a sun loving kind of gal you see.
The more sun I get, the more happy I am.
But I get it. Sometimes it can be hot.
Like really really hot.
Like 111 degrees Farenheit hot like it is right now.
Or 44 degrees Celsius.
That's hot hot.
So I do hope that you're keeping cool, that you're drinking lots of water if you're in the heat, and that you've had a spectacular summer so far.
Even if it's not the summer that was expected.
So today's free class is a slow flow full of cooling postures to help you beat the heat!
And bonus points, if you're in a sauna like I am right now, this is practically hot yoga! And what's one of the top benefits of hot yoga? Flexibility!
So today we work on deepening the stretch, deepening the breath, and deepening the practice.
I'll meet you on the mat!