Private Yoga and Ayurvedic Health Counseling
  • Home
  • About
    • Ayurveda
    • Dylan
  • Offerings
    • Ayurvedic Services
    • Private 1:1 Yoga
    • YouTube
    • Monthly Calendar
    • Yoga Programs >
      • Back to the Basics
      • Intro to Power Yoga
      • Strong and Centered Yoga Reset
  • Class Schedule
  • Contact
  • Home
  • About
    • Ayurveda
    • Dylan
  • Offerings
    • Ayurvedic Services
    • Private 1:1 Yoga
    • YouTube
    • Monthly Calendar
    • Yoga Programs >
      • Back to the Basics
      • Intro to Power Yoga
      • Strong and Centered Yoga Reset
  • Class Schedule
  • Contact
Search by typing & pressing enter

YOUR CART

9/6/2020 1 Comment

Slow Flow Summertime Yoga for Flexibility

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” ― Henry James

Ah, summertime.

My favorite time of the year.

When school is out (I've mostly worked in education). When the sun is most powerful. When the beaches are alive with too many people and you have to "accidentally" throw sand on them to get them to move.

I'm kidding. I've never done that.

But I do love me some summer.

I'm a sun loving kind of gal you see.

The more sun I get, the more happy I am.

But I get it. Sometimes it can be hot.

Like really really hot.

Like 111 degrees Farenheit hot like it is right now.


Or 44 degrees Celsius.


That's hot hot.


So I do hope that you're keeping cool, that you're drinking lots of water if you're in the heat, and that you've had a spectacular summer so far.


Even if it's not the summer that was expected.


So today's free class is a slow flow full of cooling postures to help you beat the heat!


And bonus points, if you're in a sauna like I am right now, this is practically hot yoga! And what's one of the top benefits of hot yoga? Flexibility!


So today we work on deepening the stretch, deepening the breath, and deepening the practice.


Ready?


I'll meet you on the mat!


​xoxo, Dylan
1 Comment
Diane
9/8/2020 11:04:31 am

Excellent practice for flexibility. Thank you!

Reply



Leave a Reply.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020

    Categories

    All YouTube Yoga

    RSS Feed

Picture


Powered by Yoga Infusion 2020           ​      Privacy Policy      ​Terms