Straight Core Interval Yoga Flow

"Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness." -Shakti Gawain

​Is 15 minutes enough for a workout?

Sometimes, friend, it’s not how long you spend on the mat, but how much you focus while you’re there.

If I’ve learned one thing in the 7 years I’ve been on this journey, it’s not about how long your workout is.

It really isn’t.

There’s the notion that if you’re not putting in 2 hours a day for 5 days a week, then you won’t see results, and that just isn’t true.

If you make the commitment to make it to your mat daily, or nearly daily, for as much time as you are able to free up, then YOU WILL SEE RESULTS.

This isn’t about the quick wins.

This is about the lifestyle changes that create the long haul wins. The wins that mean you can just keep going, to the horizon and beyond.

To infinity and beyond!

It’s the little steps you take that paint the picture of your dream life and your dream body and your dream health.

So if you’ve only got 15 minutes, make those 15 minutes count. (With this new class!)

Ditto 5.

Ditto 60.

Give your practice everything you’ve got and I promise you, you will see the results of that commitment.

​xoxo, Dylan