Strong Foundations Vinyasa Flow [30 Min]

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
― Henry David Thoreau

Are you a dreamer? Someone who spend a lot of time with their head in the cloud, without paying too much attention to the feet on the ground?

I have a tendency to be like that as well, which is why I find it odd that my 6th and 7th chakras are so deficient...but I digress.

I'm all for vaulting yourself towards your dreams and aspirations in whatever way you feel will get you there.

But if that way doesn't work out the first time, I'd like to invite you back here to earth to discuss the building of foundations.

We need to have strong foundations if we are to build a structure that takes us to our dreams (or holds our dreams. However you want this metaphor to go)

And those foundations need to be the base of the cathedral, the roots and trunk of the tree, the walls of the house (again, your metaphor).

In today's free class, we build those foundations. Not, as in, this is a yoga foundations class. No, no...

Definitely intermediate, in terms of strength. (But you know, you can modify, make it your own, and build yourself up to that level. In fact, I highly recommend that you do just that and level up! Don't shy away from the challenge!)

Anyway, we work on the bases today. The balance. The booty. The core. The planks.

In a brilliantly designed (if I do say so myself!) 30 minute sequence.

Make sure to schedule it into your day, and I'll see you on the mat!

Please, let me know that you're practicing with me by sharing when you do on Instagram if you have one, or by commenting on YouTube!

As always, I'm grateful for your trust in me and this practice we share.

​Sat Nam ❤️
Dylan