"Summer loving had me a blast
Summer loving happened so fast
I met a girl crazy for me
Met a boy cute as can be
Summer days drifting away
To-ah! Oh, the summer nights"
Did you know I was in Grease in high school? I was Frenchy. And everyone seems to think that makes sense...I don't know if it's because I study French or for some other reason...
Anyway, summer IS my favorite month, and I also love a strong booty class, so this week's free class is really the best in my world!
It's truly a full body class (the best kind!) because we want to have a strong body to make the most of those summer nights, amirite?
Booty, arms, core, wrapped into a 40 minute workout.
Which is absolutely long enough. Who has time for workouts that last longer than that, honestly? That is SUCH a commitment that I don't think anyone needs to make (unless it makes you happy).
30-40 min is great.
Hit your mat daily. Get your heart rate up. Have a bit of fun. Sweat it out. Shake it out. And then get out and enjoy your summer.
See you on the mat!
Please, let me know that you're practicing with me by sharing when you do on Instagram if you have one, or by commenting on YouTube!
As always, I'm grateful for your trust in me and this practice we share.
Sat Nam ❤️