Yoga Infusion - Yoga and Ayurveda for weight loss
  • Home
  • About
    • Ayurveda
    • Dylan
  • Offerings
    • Natural Body Transformation
    • Ayurvedic Services
    • Private 1:1 Yoga
    • YouTube
    • Monthly Calendar
    • Yoga Programs >
      • Back to the Basics
      • Intro to Power Yoga
      • Strong and Centered Yoga Reset
  • Contact
  • Home
  • About
    • Ayurveda
    • Dylan
  • Offerings
    • Natural Body Transformation
    • Ayurvedic Services
    • Private 1:1 Yoga
    • YouTube
    • Monthly Calendar
    • Yoga Programs >
      • Back to the Basics
      • Intro to Power Yoga
      • Strong and Centered Yoga Reset
  • Contact
Search by typing & pressing enter

YOUR CART

8/14/2023 0 Comments

Swooshing Vinyasa for Morning Flexibility [20 Min]

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” ― Lemony Snicket

I am not a morning person.

I know we're not supposed to label ourselves things, because then we create stories about said things and don't really give ourselves the opportunity to embrace change or growth or try to be different.

But this is one I have not yet been able to shake.

I do wake up earlier than I used to, for sure. I mean...I wake up before 12 now, so I think that's huge progress from the Dylan of 10 years ago.

But I am not one that rises from bed like I'm excited about it.

More like I have to pep talk myself into getting up and I put it off for as long as possible. And then, all at once, allez hop! Out of bed and up and functioning.

One thing that does help, though, is knowing what yoga class I'm going to do that morning.

I have it all written out (less thinking in the morning, you know), pull it up on the computer, and settle in for 30 minutes of movement to prepare me for the day.

And when the class is able to stretch out all the kinks from bed, and build up the energy in the body, leaving you ready to start dealing with the rest of the world...that's a magical class and a magical morning.
​
This class​
is kind of like that. The movements in this class are all expansive, opening, big movements that will really wring out any tightness or stagnation that you built up while sleeping (or working, or living your life, whatever).

And it's just short enough to squeeze in while the coffee is brewing.

Tell me, what makes a morning for you? I'd love to know!

Please, let me know that you're practicing with me by sharing when you do on ​Instagram​ if you have one, or by commenting on ​YouTube​!

As always, I'm grateful for your trust in me and this practice we share.

​Sat Nam ❤️
Dylan
0 Comments



Leave a Reply.

    Archives

    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020

    Categories

    All YouTube Yoga

    RSS Feed

Picture


Powered by Yoga Infusion 2023           ​      Privacy Policy      ​Terms