Twisting Coffee Cup Interval Infused Yoga

“I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward.”
-Yung Pueblo

It's a new month, a new class, and the season for renewal.

By popular request our calendar this month is "Cleanse" because we could all use a good wring out.

That's what a cleanse does for us right?

Through it, we get rid of all of the gunk. Whether that be stagnant energy, toxic food, people, or habits, or just the grime off the body.

We cleanse so that we can start fresh.

Wide eyes and bushy tailed, as it were.

So, I have for you today both a new calendar, and our brand new class, of which there will be three this month!
And today's class is my favorite kind of class: the coffee cup kind.

Not only that, but it's a twisty coffee cup, designed to stimulate the organs, flush out the systems, and tighten up the obliques.

Do you like twisty classes as much as I do? Comment below and let me know!

Enjoy!
Sat Nam ❤️
Dylan