Twists and Elongation Vinyasa

"If we don’t change, we don’t grow. If we don’t grow, we aren’t really living."
-Gail Sheehy

My friend.

This is our last correspondence of 2021.

The last two years have tested us; they've changed us.

But I try not to be one that focuses on the past.

What does Rafiki say? “The past can hurt. But the way I see it, you can either run from it or learn from it.” If that isn't accurate...?

So instead of focusing on the past, I invite you to step into the future with me.

And we can only step into the future when we arrive in the present.

When we take the actions now, build the habits now, build the foundations now, for the future that we want to step into.

Because truly, the future is now. We exist in no other moment.

So today, the last Tuesday of 2021, I invite you to take a moment to reflect. Reflect on the person you have become, and on the person you desire to be.

And let the yoga practice lead you there.

I have two gifts for you today, dear friend.

First, of course, our final free community class on YouTube.

This class uses the power of twists to unwind the body and release the mind from daily stress. It's 35 minutes of pure magic and not to be missed.

And second, the gift of a centered and grounded start to the new year.

We don't need any more chaos in this world, do we?

No, I agree, we do not.

So to start the year off right, I am sharing with you a program that I developed to draw the mind back into the body, to release anxiety and stress and come home to the self: Strong and Centered, a 7 day yoga reset.

You will find the classes in this month's calendar, though they are not on YouTube. They are inside the Yoga Infusion Studio.

You will need to sign up for the free trial to get access to them, but the free trial will give you enough time to try them out!

If you have any question as to how to access the Yoga Infusion Studio, hit reply and let me know!

As always, I am grateful for you, for your presence here, for your trust in me as your yoga teacher and as your friend.

Wishing you the most beautiful start to the new year.

? Dylan