“Healthy striving is self-focused: 'How can I improve?'
Perfectionism is other-focused: 'What will they think?'”
Two years ago, I filmed a class called Fierce and Exuberant Leo the Lion Vinyasa Flow, and, to be honest, it was quite a hit.
So when I realized that the first day of Virgo season fell on a Tuesday, which is when all my new classes come out, I couldn't resist making a Virgo version!
This 30 minute class is designed with Virgo energy in mind, a very analytical, detail oriented energy that grounds down firmly through the earth.
Virgo rules the nervous system and intestines, so we focus on calming postures as well as twists to stimulate the intestines, which is a major point of assimilation in the body. The place where we take from the outside and turn it into something that works within us, something that either nourishes or doesn't, so be careful with what you're consuming!
Have fun playing with this Virgo energy today, and let me know what your astrology sign is so that maybe, just maybe, I can make one just for you!
✨ Leave me a "I find power through routine" on YouTube so that I know you're a part of this community! Ps, use that as your affirmation this week and see what energy it shifts!