“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” - Lao Tzu
Namaste my fine feathered friends!
By popular demand, this is the first in a grouping of wrist-free workouts that are to come out this month!
I understand...just because we can't do a plank or a pushup, does not mean that we don't want to get a good workout in! AMIRITE?
Yes, yes I am.
So this vinyasa flow is for balance, focusing on single sided exercises for the legs and some floor abs at the end to stabilize the core.
Please excuse the audio. I was trying a new mic and found that there were some difficulties. I hope they will be remedied in future classes, though I did film two during this particular session and so there will be one more class with a bit of breathy sound. I do apologize. Don't hold it against me please! :)
You'll be breathy too after these classes.
Especially the next one...bahahhahaha
Get In, Get Sweaty, Get Zen, Get Out
Lots of love,