Wrist Lite Vinyasa for Posture [40 min]

"​Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
– Dalai Lama

Good morning!

It has been a long time since I've filmed a wrist-free (or wrist-lite) class because, honestly, I haven't been having any wrist pain!

The OG wrist-free classes were filmed because I had some pain in my wrist/thumb and couldn't put too much weight on my hand, but wanted to work out anyway.

It's been many years since I had to deal with that.

BUT, I have quite a few students on YouTube that found this channel through my wrist free classes, so I thought I'd bring it back!

Well, wrist-lite, anyway.

And what I mean by that is that there are some postures where you will need to put some weight on your hand (or don't! Skip it if it doesn't work for you) but no harsh flexion of the wrist and no planks on the hands!

As always, though, make the class your own. Listen to your body. Do what feels good. Skip anything that hurts.

And enjoy!

And then, go outside and enjoy the day because SPRING HAS SPRUNG!

What is your favorite part about Spring? I would love to know! Comment below and share your story :)

Sat Nam,
Dylan